The link between digestion and healthy skin has been well established over decades of research. Put simply, because skin is the largest organ in the human body, what we eat or don't eat plays a part in our skin health.
Healthy skin isn't just important for aesthetic purposes— it serves as a barrier against diseases and harmful organisms, and can be an indicator of other things going on in our bodies. Previously, we wrote about '11 Foods Women Should Eat to Keep Their Skin Clear and Healthy', and how a well balanced diet can improve your skin by miles.
Today, we'll talk about another way to keep your skin healthy through what you ingest— this time through supplementation. Here are a few of our favorite supplements that can boost your health and give your skin that healthy glow it deserves.
Swanson Beta Carotene
Vitamin A is well known for its role in preventing sun damage, which is especially important for reducing the signs of aging and lowering the risk of skin cancer. By interrupting the process that breaks down collagen in the skin, vitamin A can help keep you looking younger and healthier. It's also an antioxidant, and supports eye, skin, and immune function.
You can typically get vitamin A from whole food sources like fatty fish, eggs, meat, and even fortified dairy products. If you want a concentrated dose, however, you should probably opt for supplementation.
Swanson Beta Carotene is a good choice because it provides 200% of the vitamin A of the recommended allowance per serving. It's not strictly vegan as it does contain beeswax, but the 100 soft-gels are great value, and third-party testing means that you get the quality vitamin A that you need from this supplement.
Brightcore ACV Gummies
Apple cider vinegar is pretty well known as a home remedy for skin concerns like acne or sunburn. In fact, when diluted it's a popular natural toner that can clear up your skin and prevent clogged pores.
It's also got a ton of health benefits when ingested, some of which can play a crucial role in skin health. In particular, ACV has probiotics that can improve your digestive health. This can benefit your skin by making it easier for your body to absorb nutrients necessary for protecting and improving skin health.
Unfortunately, the downside to ACV in liquid form is that it can damage tooth enamel over long periods of use, and it simply doesn't taste that good. A supplement like Brightcore ACV gummies can bypass this by giving you all the benefits in gummy form. Brightcore's ACV is made from organic apples, and contains no additives or dairy. It can also boost your immune system and keep you healthier and happier in the long run.
Another powerful antioxidant is vitamin E, which is known for improving skin health and appearance. Vitamin E can reduce inflammation and counter the signs of aging, and is a popular ingredient in many serums and oils that focus on this. When ingested, vitamin E can help your cells regenerate and boost your immune system.
Vitamin E can be taken in from whole foods like sunflower seeds or nuts, but if you want a more potent dose you can turn to supplementation. Garden of Life's vitamin E supplement is a powerful option that also contains skin health boosters like vitamins A and D, as well as selenium. It's a little bit on the pricier side, but if you want a quality vitamin E supplement this is the go-to.
Nutricost Alpha Lipoic Acid
Alpha-lipoic acid, also known as ALA, is a particularly important supplement if skin aging is your concern. While your body produces ALA on its own, you get far more benefits if you ingest it through whole foods or supplementation.
ALA is a powerful antioxidant that can help protect your skin from environmental damage and even slow the effects of aging. It's also got numerous health benefits, and can improve wound healing and promote healthy nerve function.
Nutricost Alpha Lipoic Acid is a cost-efficient option that provides you with the 600 mg of ALA that most people need. It's third-party tested, which means that it's top quality and great value for your money. It's also formulated for bioavailability, which means that it's easier for your body to absorb.