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11 Foods Women Should Eat To Keep Their Skin Clear and Healthy

According to dermatologists, what you eat can have as significant an impact for the skin as any skincare products you use. So easily you can keep it clear and healthy. But there is a huge difference: skincare products can expose your skin to chemicals, eating healthy and including these specific nutrient-rich foods in your diet is a natural way to keep your skin looking and feeling good. Some foods can even help your skin build up a natural barrier against harmful free radicals found in the sun’s rays. To name some... Tomatoes, green tea, kale, and yellow and orange vegetables all have nutrients in them that will help protect your skin from the sun. The lycopene found in tomatoes (especially cooked...

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4 [Super Easy] Tips for Fighting Eczema You Didn't Know Last Summer

Eczema can be challenging any time of year, We’ve all been there before, at the peak of summer’s heat you are stuck with itchy, dry, summer skin. Most of us throw on some lotion or aloe and head right back to the pool. But the hassle to stay comfortable in the summer can be a lot worse for people with atopic dermatitis, the more commonly known as eczema.   Every year, millions of people of all ages are affected by eczema and the rough patches of itchy skin it creates all over their body. And with summer bringing plenty of irritants (sun, bugs, chemical sunscreens, etc.) That's why many people may find it hard to find relief at hot summers. But no...

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4 Amazing UV Protection Tips For Your Hair [Summer tips]

We all know that protecting your skin from the sun is essential. But did you also know that you have to protect your hair and scalp as well? Well, it's true! Your hair and scalp need just as much protection from the sun as the rest of your body does. Technically speaking, your hair doesn't really get sunburned in the traditional sense. However, according to The Cleveland Clinic, sunlight can have the same effect on your hair as bleach does. And just like bleach, the suns rays can damage the outer layer of your hair, called the cuticle. It can deplete its keratin levels, which is your hair's natural protein. This leads to dryness and breakage, again, just like bleaching...

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Best Fabric for UV protection clothing [Ultimate Guide]

When it comes to UPF fabric and UV protection clothing, there's one question I get all the time: don't my clothes already protect me from the sun? The disappointing truth: not really! While most fabrics do provide some level of protection, their UPF ratings are not all equal or as high as you may think. They should have a UPF rating above 50 (UPF 50+) for their UV protection fabrics. learn What does the rating of UPF clothing mean? What does UPF mean? The UPF stands for Ultraviolet Protection Factor which is a numerical rating to clothing. This rating shows how UV radiations will be blocked by the UPF fabric. To make it clear ...  A UPF protection clothing with rate 50 means that...

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UPF clothing | All You Need To Know Before Buying [Best Guide]

By now, many people have embraced sunscreen lotion on up to SPF 100+, but have you ever heard about SPF clothing? If you’re only pasting on chemical microparticles, you’re missing the rest of the sun protection component: shade! While there will always be a place for high-quality sunscreen on body parts exposed to the sun, covering up elsewhere can minimize a person’s skin cancer risk significantly. Ideally, it's possible with clothing designed to absorb or shield the sun’s damaging ultraviolet (UV) radiation. This is where SPF clothing comes in to play! But what is the SPF clothing? Clothing that is certified sun-protection, will have a UV Protection (UPF) of 15-50 and give you up to 10 times the protection of traditional clothing. For comparison,...

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